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Resilience | Diversification | Intrinsic Motivation
What is this about?
The StrengthsTransform™ Personal Mastery programme empowers youths to develop resilience & overcome challenges. Instead of merely focusing on deficits, this applies positive psychology to engage youths to master the teenage development journey
- Master your thoughts & feelings through understanding strengths
- Overcome challenges by playing to your talents
- Use strengths to direct your life for maximum fulfilment & well-being
who should attend?
Youths (15 & above) seeking to overcome challenges through strengths-based development:
- “How may I overcome challenges using my innate talents?”
- “How can I use my strengths to re-engage in family & society?”
- “How may I clarify my vision for career excellence & purpose in life?”
what participants say
“Through strengths, I understood that I love to play video games because I am able to use all my top talent themes during the group gaming sessions. But I also realise that the chances of fulfilling my preferred career option as an E-sports gamer are pretty slim. However my strengths also position me well to choose a career as a lawyer. But to do that that, I have to cut down on my gaming.”
Alister Lian, 16 years old
“Through the programme, I realise that I have a passion for modding (video games) because I get to learn from others & build new and fun communities. The programme taught me to diversify my interests using strengths. I plan to reduce my time for modding & focus on my studies. I also need to find the right areas to direct my strength for learning on the Internet.”
Bryan Toh, 16 years old
This programme helped me realise the talents I had and helped me understand how to manage my time on the Internet.
Cyrus Lim, 14 Years Old
This programme helps find your talents and make you do more things in life
Divyan Vijayan, Sec Two
I like the trainer. I will tell others that the programme was illuminating and would recommend to one who wants to find out their talents.
Lucas Chong, Secondary One
"Before the programme, I did not know about myself, my strengths and weaknesses. Through the programme, I learnt new things. I (now) know my talent themes and the trainers are very encouraging.
I think this is a good programme to know things you didn’t know about yourself. And learn new things, discovering new things”
Nora, Secondary Two
"Before programme, I was slack and did not want to study. Now I picked myself up and started studying. I discovered the "new me" after the programme."
Sean, Secondary Two
“Before the workshop, I was very shy and wouldn’t talk much. Now I learnt how to be more outspoken and more confident. I will say that this is where you can fully understand yourself and grow.”
Johanna, Secondary One
"The best thing is that I know my strength and confidence level have become better (after) I joined this workshop. I will say that this programme is a good opportunity for you to go and it is a good self confidence booster”
Nasha Shafenaz, Secondary One
“I think that understanding my strengths make me feel more confident in what I do next time.”
Gershon, Lower Secondary
“Understanding my strengths enables me to reach to my fullest potential”
Aloysius, Lower Secondary
“The strengths training helps me to improve my usage on using the Internet”
Gerlyn Koh, Lower Secondary